Diet and Healthy Aging

Diet and Healthy Aging: A Nutrition Guide

November 5, 2019

Yes, there are certain foods and drinks that cause you to go more often. Here is a list of foods to avoid:

  • Caffeinated beverages and foods 
  • Alcohol
  • Spicy foods
  • Citrus fruits and juices
  • Carbonated beverages
  • Milk and milk products
  • Sugar or honey
  • Artificial sweeteners

And here is a list of less irritating foods:

  • Water
  • Low-fat or whole milk
  • Bananas
  • Blueberries
  • Fruits such as honeydew melon, pears, raisins, watermelon, and cucumber
  • Vegetables such as broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, mushrooms, peas, radishes, squash, and zucchini

You’re welcome!


1 Melville JL, Katon W, Delaney K, Newton K. Urinary incontinence in US women: a population-based study. Arch Intern Med. 2005;165(5):537-42.

2 Augustina J, Ponmathi P, Sivakumar V. A Study to Compare Three Types of Assisted Pelvic Floor Muscle Training Programmers in Women with Pelvic Floor Muscle Weakness. International Journal of Pharmaceutical and Clinical Research. 2016;8(10):1446-1450.

3 Huang AJ, Jenny HE, Chesney MA, Schembri M, Subak LL. A group-based yoga therapy intervention for urinary incontinence in women: a pilot randomized trial. Female Pelvic Med Reconstr Surg. 2014;20(3):147-54.

4 Gleason JL, Richter HE, Redden DT, Goode PS, Burgio KL, Markland AD. Caffeine and urinary incontinence in US women. Int Urogynecol J. 2013;24(2):295-302.

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