Beat That Menopause Symptom!June 18, 2021
Menopause occurs when a woman reaches a certain age. Menopause is characterized as a year without a menstrual cycle. It can happen at any age, but it usually happens in your late 40s or early 50s. Many changes in your body will occur during menopause. The symptoms are caused by a reduction in estrogen and progesterone development in your ovaries. Hot flashes, weight gain, and vaginal dryness are also possible symptoms. Menopause is usually associated with irritability, mood changes and such but there are also other health risks when you experience Menopause. So here are ways that might help you to reduce symptoms of menopause.
Don’t Forget your Daily Dose of Calcium and Vitamin D.
Which vitamins are good for bone health? Calcium and vitamin D. During the menopausal stage, hormones change and it can cause bones to weaken, increasing the risk of osteoporosis. Aside from supplements, there are a lot of natural ways where you can get sufficient supply of these vitamins. For example, Since your skin develops vitamin D when exposed to the sun, sunlight is your primary source of vitamin D but if you are not able to go out to get vitamin D,
eating more vitamin D-rich foods might be essential. For Calcium, it is found in a variety of foods, including dairy products such as yogurt, milk, and cheese.Kale and Spinach is rich in Calcium too and so is tofu, sardines and rice. Calcium-fortified foods, such as some cereals, fruit juice, and milk substitutes, are also good sources.
Calm That Bladder
Estrogen is a hormone that helps regulate your menstruation. It also helps keep your bladder and urethra healthy and functioning properly. As you near menopause your estrogen levels start to drop as you get closer to menopause. Your pelvic muscles may weaken as a result of the lack of estrogen. They may not be able to handle your bladder as well as they used to. Your urinary incontinence symptoms may get worse as your estrogen levels drop in and after menopause. To help you with it, you must maintain a healthy diet and do some pelvic floor exercises. Aside from this, a practical way to be able to minimize the effect of this symptom in your lifestyle is to use a bladder leakage pad. So Sure Pads is a good pad. It is the first in its category in the Philippines. It is proven in a lab test that So Sure is three times more absorbent than other imported incontinence pads. It will help and keep you stay fresh and odor free for up to four hours! The best thing about So Sure pads is that it can absorb two times more than imported brands!
Fight the Mood and Irritability
Since irritability and tiredness is associated with menopause, a way to somehow reduce this symptom is to reduce your intake of refined sugar and processed food since these are found to cause sharp rises and dips in blood sugar. In fact, one study found that high-refined-carbohydrate diets can raise the risk of depression in postmenopausal women. Processed-food diets can also have an effect on bone health. Diets high in processed and snack foods is linked to poor bone quality in women aged 50–59 years, according to a broad observational study.
Healthline (11 Natural Ways to Reduce Symptoms of Menopause). Retrieved May 10, 2021, from https://www.healthline.com/nutrition/11-natural-menopause-tips
High glycemic index diet as a risk factor for depression: analyses . Retrieved May 10, 2021, from https://pubmed.ncbi.nlm.nih.gov/26109579/
Calcium, vitamin D, milk consumption, and hip fractures: a . Retrieved May 10, 2021, from https://pubmed.ncbi.nlm.nih.gov/12540414/
Menopause and Urinary Incontinence. Retrieved May 10, 2021, from https://www.healthline.com/health/menopause/urinary-incontinence